Lifestyle and wellbeing are interconnected aspects of a person’s life that encompass their daily habits, choices, and overall state of health and happiness. It involves the balance between physical, mental, and emotional well-being, encompassing areas such as nutrition, exercise, stress management, relationships, and self-care. A healthy lifestyle can contribute to overall well-being, reducing the risk of chronic diseases and promoting longevity. It involves making conscious choices to maintain a balanced and fulfilling life. Well-being encompasses a person’s satisfaction with life, their sense of purpose, and their ability to cope with stress. Together, lifestyle and well-being play a crucial role in shaping one’s quality of life.