Joint health refers to the condition and functionality of the joints in the body, which are crucial for mobility and flexibility. Maintaining good joint health involves keeping the joints strong, flexible, and free from pain or discomfort. This often involves a combination of factors including regular exercise, maintaining a healthy weight, proper nutrition, avoiding excessive strain or repetitive movements, and using appropriate joint support supplements or treatments when necessary. Good joint health is essential for overall well-being and quality of life, as joint problems can significantly impact daily activities and mobility.