Digestive health refers to the efficient functioning of the digestive system, which includes the stomach, intestines, and associated organs. It involves the breakdown, absorption, and elimination of food and waste products. Factors such as diet, hydration, exercise, and stress management influence digestive function. Maintaining a balanced diet rich in fiber, probiotics, and fluids supports digestive health by promoting regular bowel movements, preventing constipation, and reducing the risk of gastrointestinal issues. Prioritizing digestive health fosters overall well-being and vitality.
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